Advanced group trainees combine our B.E.A.S.T. strength and agility program with performance skills training. This program is for serious athletes only as most of our trainees come in 3-4 times a week for 1-2 hours a day not including team practices and throwing or swinging on their own.
- Includes Daily Access to cages, workouts and trainers
- Monthly evaluations using data and video analysis software
- Custom hitting, pitching and strength program
- Recovery and Nutrition guidance